There are several common trigger foods to avoid if you have arthritis. For happier, healthier joints, try these simple food swaps. Strengthening exercises increase or maintain muscle strength. Strong muscles help keep your joints stable and make it easier to move.
Treatments include pain relievers or anti-inflammatory drugs, exercise, heat or cold joint protection, pacing your activities and self-help skills. Physical therapists can show you exercises to help keep your muscles strong and your joints from becoming stiff. They can help you learn how to use special equipment to move better. Some physical therapists also are trained to design personal fitness programs, such as prescribed muscle strengthening and range of motion exercises for cardiovascular health maintenance and weight control.
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Low back pain results from a back injury or certain types of arthritis. Back pain is one of the most common health problems in the United States.
Most people should do these exercises daily or every other day. They keep your joints flexible by moving them to their fullest extent.
- Tart cherry juice has been shown to protect against gout flares and reduce OA symptoms.
- People with other types of arthritis—including but not limited to osteoarthritis, rheumatoid arthritis, and ankylosing spondylitis—may benefit from both heat and cold therapy.
- An inexpensive and easy way to treat arthritis-related aches and pains is by applying heat or cold to the affected joints.
- However, people are often confused about when to use heat therapy and when to use cold therapy.
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Disease modifiers tend to slow down the disease process in rheumatoid arthritis. These drugs are available only by prescription and may take several weeks or months to work. One is the kind that arises near a joint with osteoarthritis or degenerative joint disease.
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In this situation, the cartilage has been worn through and the bone responds by growing extra bone at the margins of the joint surface. These “spurs” carry the formal name “osteophytes.” They are common features of the osteoarthritic shoulder, elbow, hip, knee and ankle. Removing these osteophytes is an important part of joint replacement surgery but removing them without addressing the underlying arthritis is usually not effective in relieving symptoms.